Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way through the ages and is still practised by a large number of people today. Here’s a brief overview of this highly versatile activity that can offer us many health benefits!
We often hear that, if you are 50 or older, it is too late to start a fitness program, or to simply playing sports more often. However, this mindset may hinder you from enjoying the many benefits of physical activity.
Genacol’s mission is to see you age healthily and stay active longer. But what can you do to stay active?
If there is one positive thing that came out of the pandemic that we have been going through for more than 2 years, it is the importance we have put on our physical and psychological well-being.
We’ve prepared this article to describe joint mobility and offer tips on maintaining or improving it.
There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” and yet! It is an excellent way to maintain physical fitness when practised regularly. As you may have guessed, this is about walking.
