Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to discomfort and even damage in your back and to your entire musculoskeletal system. Thus, the effects of poor posture are not without consequences on joint health…
Here is an article to explain in more detail the anatomical structures that make up the neck, which can be affected by discomfort. Of course, we will also discuss their causes.
It is important that you be mindful of your posture every day. To that end, discover below 5 tips to help you adopt a good posture.
