You may have heard the words “amino acids” without really knowing what they refer to. Amino acids are essential for the proper functioning of our body, especially for repairing muscles and other tissues and for digestive function. Here is a complete picture of these essential components of the human body.
For several years now, turmeric has been elevated to the rank of “superfood” because of its many benefits: reducing gastrointestinal disorders, liver detoxification, and more! Indeed, much could be said about the positive health effects associated with turmeric.
What are proteins and what role do they play in our diet? What’s more, what are the best sources of protein? Learn more in this article.
