Ongoing stress on the body can exacerbate joint issues, but a balanced diet can play a role in supporting joint balance and comfort. Discover the foods to prioritize and those to limit to help support better daily joint comfort.
Foods to Include
A well-balanced diet can help support the body’s natural defences against everyday oxidative and physical stress. Here are some foods that are known to support overall wellness and joint comfort in daily life.
Fatty Fish (Salmon, Sardines, Mackerel)
Rich in omega-3 fatty acids and vitamin D, these fish help support overall wellness and joint health. Regular consumption, such as at least two servings per week, can help support joint comfort and mobility, especially in the context of everyday joint wear.
Berries (Blueberries, Cranberries, Blackberries, etc.)
Tasty and packed with polyphenols, powerful antioxidants that help protect cells from oxidative stress. Berries are easy to incorporate into meals, whether for breakfast, a healthy dessert, or even in salads!
Dark Leafy Vegetables (Spinach, Kale)
Sulforaphane, a sulphur-containing plant compound found in many cruciferous vegetables, is often highlighted in the context of healthy eating patterns rich in fibre, vitamins, and minerals, yet low in calories. Diets that include these vegetables are associated with better overall health and support the body’s natural defences.
Eggs
Omega-3 enriched eggs provide beneficial fatty acids that support overall wellness. Also, did you know that research shows that eggshell membrane contains components that help support joint comfort and mobility? These include collagen, elastin, and glycosaminoglycans. However, eggshell membrane is difficult to obtain in meaningful amounts from food alone, which is why it is often used in supplement form. Our Genacol Joint & Mobility product contains natural eggshell membrane, in addition to AminoLock Collagen, to help support joint comfort in the context of everyday joint wear.
Turmeric and Ginger
Turmeric has been used in traditional practices for many years and is valued for its role in supporting overall wellness, thanks in part to curcumin, its key active compound. To obtain meaningful support, it is important to consume curcumin in a concentrated and well-absorbed form. That’s why we use turmeric curcumin standardized to 95% curcuminoids in Genacol Turmeric Curcumin, combined with BioPerine to help support curcumin absorption.
Did you know?
Genacol Joint & Mobility contains eggshell membrane, which must be consumed as a supplement to be effective. Genacol Turmeric Curcumin contains turmeric curcumin standardized to 95% curcuminoids, the highest concentration available. It is combined with BioPerine for optimal absorption.
Foods to Avoid
While some foods help support overall health, others can contribute to an imbalance that may affect joint comfort. Moreover, these foods are often unhealthy and promote excess weight, a significant factor that can negatively impact the joints.
Added Sugars
Glycemic spikes caused by sugar and refined carbohydrates lead to excessive insulin release, which creates metabolic stress and produces free radicals that can damage cells. Over time, these fluctuations have been linked to increases in biomarkers of inflammation and alterations in the body’s inflammatory response.
Saturated and Trans Fats
These fats, found in fried foods, red meat, and certain processed products, have been linked to higher levels of inflammatory markers in the body.
Refined Carbohydrates
White bread, pasta, and white rice are low in fibre and cause blood sugar spikes as they are digested quickly. This is also true for ultra-processed products (chips, crackers, pastries, etc.), which are high in refined carbohydrates.
Refined Vegetable Oils
Some oils high in omega-6, like corn oil or soybean oil, can create an imbalance in the ratio of omega-6 to omega-3. An excessive omega-6 intake relative to omega-3 has been associated with an increase in pro-inflammatory signaling in the body.
Alcohol
Excessive alcohol intake can contribute to oxidative stress because its breakdown produces free radicals that may damage cells. High alcohol consumption has been linked to increases in inflammatory cytokines, disruptions in the gut microbiome, and changes in intestinal barrier function. Over time, these effects can be reflected in higher biomarkers of inflammation and a less efficient immune response.
How Joint Wear Can Create a Cycle of Discomfort
In cases of joint wear, discomfort and stiffness can mutually exacerbate each other, creating a vicious cycle. The wear of cartilage exposes bones to greater friction, which can trigger a response from the body aimed at protecting the area. This response may increase the sensitivity of nerves around the joint, making it feel more uncomfortable and stiff. In reaction to this discomfort, people often move less, but the lack of activity can weaken the muscles that support the joint, further increasing stress on the area.
This vicious cycle, where discomfort and stiffness reinforce each other, can be eased through a comprehensive approach to joint comfort, including a joint-friendly diet and a regular physical activity routine adapted to individual abilities.
Which Genacol products can support joint comfort?
If you experience joint discomfort related to joint wear, you may consider two products from our range:
Genacol Joint & Mobility
This supplement is designed to support joint comfort by combining eggshell membrane with our AminoLock Collagen. This combination plays a role in supporting joint comfort and mobility when taken regularly. Many users report feeling benefits within a few days.
Genacol Turmeric Curcumin
This product combines our AminoLock Collagen with turmeric curcumin, standardized to 95% curcuminoids, and BioPerine to help support absorption. It is an ideal ally to support joint comfort and overall wellness.
When combined with healthy lifestyle habits, these supplements provide natural options to support an active lifestyle with enhanced joint comfort and mobility. Do not hesitate to discover them and choose the one that best fits your needs.
