Like collagen, the body naturally produces glucosamine and is found in bones and articular cartilage. It is the combination of glucose and an amino acid called glutamine.
We often hear that, if you are 50 or older, it is too late to start a fitness program, or to simply playing sports more often. However, this mindset may hinder you from enjoying the many benefits of physical activity.
Genacol’s mission is to see you age healthily and stay active longer. But what can you do to stay active?
If there is one positive thing that came out of the pandemic that we have been going through for more than 2 years, it is the importance we have put on our physical and psychological well-being.
What are proteins and what role do they play in our diet? What’s more, what are the best sources of protein? Learn more in this article.
Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to discomfort and even damage in your back and to your entire musculoskeletal system. Thus, the effects of poor posture are not without consequences on joint health…
We have prepared the following article about joints, and more specifically about their anatomy, to help you better understand the various tips we give you.
Here is an article to explain in more detail the anatomical structures that make up the neck, which can be affected by discomfort. Of course, we will also discuss their causes.
We’ve prepared this article to describe joint mobility and offer tips on maintaining or improving it.
In general, taking Genacol joint care supplements is safe for your health. Our natural products are manufactured in certified pharmaceutical factories, ensuring that they exceed the highest industry standards thanks to strict quality control guidelines and third-party testing.
There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” and yet! It is an excellent way to maintain physical fitness when practised regularly. As you may have guessed, this is about walking.
It is important that you be mindful of your posture every day. To that end, discover below 5 tips to help you adopt a good posture.
In what follows, we discuss 3 facts about ligaments that we hope will help you better understand the role they play in our bodies.
Collagen is an essential component for a healthy functioning body. The important roles it fulfills are nevertheless still misunderstood. For this reason, we have prepared this article to address 3 myths about collagen and its health benefits.
