Poor Posture: Its Effects on Joint Health

Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to […]

Yoga and Its Many Benefits

Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way […]

Turmeric for Joint Health

For several years now, turmeric has been elevated to the rank of “superfood” because of its many benefits: reducing gastrointestinal disorders, liver detoxification, and more! […]

Proteins: A Daily Essential

It’s a well-known fact! A balanced diet is the main key to success in maintaining overall good health. However, with dietary needs varying from one […]

Benefits of Walking

There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” […]

How to Improve Joint Mobility

It is important to continue to keep our joints in motion. Why? Joints are complex components of our body that are involved in every movement […]

The Importance of Glucosamine for the Joints

Like collagen, glucosamine is naturally produced by the body and is found in bones and articular cartilage. It is the combination of glucose and an […]

The Role of Collagen in Our Body

Did you know that without collagen, our body would be but a mass of shapeless tissues? In fact, collagen plays a major role in how […]

Stay Active Longer

Genacol’s mission is to see you age healthily and stay active longer. But what can you do to stay active?

What are Amino Acids?

You may have heard the words “amino acids” without really knowing what they refer to. Amino acids are essential for the proper functioning of our […]