The Benefits of Physical Activity in Those 50 and Older

We often hear that, if you are 50 or older, it is too late to start a fitness program, or to simply playing sports more […]

Poor Posture: Its Effects on Joint Health

Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to […]

Yoga and Its Many Benefits

Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way […]

Proteins: A Daily Essential

It’s a well-known fact! A balanced diet is the main key to success in maintaining overall good health. However, with dietary needs varying from one […]

Stay Active Longer

Genacol’s mission is to see you age healthily and stay active longer. But what can you do to stay active?